Flavor Profile – peppery like black pepper
Unique Characteristics/Nutrition Benefits – contains myrosinase, which is an enzyme needed to convert glucopharanin into sulfphoraphane - a potent cancer fighting property.
Pair with freeze dried broccoli microgreens for a boost of cancer fighting nutrition!
Reference - Banihani SA. Radish (Raphanus sativus) and Diabetes. Nutrients. 2017 Sep 14;9(9):1014. doi: 10.3390/nu9091014. PMID: 28906451; PMCID: PMC5622774.
Favorite Use – eggs, potatoes, rice dishes - anything you would sprinkle with fresh cracked pepper!
How much to use/Daily Servings – ¼ teaspoons is the equivalent to one serving of fresh vegetables…yes you read that right, ¼ tsp! Adults are recommended to get 5 servings of vegetables per day.