Flavor Profile – sharp
Unique Characteristics/Nutrition Benefits – supports bone healthy. A good source of calcium, magnesium, and vitamin K – nutrients needed to support healthy and strong bones. Also contains myrosinase, the enzyme needed to convert glucapharanin into sulforaphane.
Reference - Muñoz-Garach A, García-Fontana B, Muñoz-Torres M. Nutrients and Dietary Patterns Related to Osteoporosis. Nutrients. 2020 Jul 3;12(7):1986. doi: 10.3390/nu12071986. PMID: 32635394; PMCID: PMC7400143
Favorite Use – Rice and pasta dishes, pizza, soup, tuna salad
How much to use/Daily Servings – ¼ teaspoons is the equivalent to one serving of fresh vegetables…yes you read that right, ¼ tsp! Adults are recommended to get 5 servings of vegetables per day.