5 Delicious Ways to Use Arugula Microgreens

Arugula microgreens may be small, but they pack a bold, peppery flavor and a serious nutritional punch. These tender young greens are incredibly versatile and can be used in both simple meals and elevated dishes. Whether you’re new to microgreens or looking for fresh inspiration, here are five easy and delicious ways to enjoy arugula microgreens at home.

1. Add a Peppery Kick to Salads

Arugula microgreens make an excellent base or accent for salads. Their naturally spicy flavor pairs well with citrus, olive oil, shaved parmesan, nuts, and light vinaigrettes. Because of their bold taste, even a small handful can transform a simple salad into something special.

2. Finish Pizzas and Flatbreads

Once your pizza or flatbread comes out of the oven, top it with fresh arugula microgreens. The residual heat gently wilts the greens while preserving their flavor and nutrients. They add brightness and balance to rich cheeses, tomato sauces, and roasted vegetables.

3. Upgrade Sandwiches, Wraps, and Burgers

Swap out traditional lettuce for arugula microgreens in sandwiches, wraps, or burgers. They add crunch, freshness, and a sharp bite that complements meats, cheeses, and spreads without overpowering the rest of the meal.

4. Blend Into Smoothies or Fresh Juices

For a nutrient boost, add a small amount of arugula microgreens to green smoothies or juices. Their flavor blends well with apple, lemon, cucumber, ginger, or pineapple, offering extra phytonutrients with only a mild peppery note.

5. Use as a Fresh Finishing Touch

Arugula microgreens are best added at the end of cooking. Sprinkle them over pasta dishes, scrambled eggs, omelets, grain bowls, or roasted vegetables. They add color, texture, and a fresh, vibrant finish that elevates everyday meals.